grab your cup of chamomile and dig in ☕️
Welcome to the online version of ‘Reader’s Digest’ 😉
Your go-to corner of the internet to dive deep into all things integrative gut health, and functional wellness — so you can be well supported, always.
explore the blog
gut health / hormones / lifestyle
Hot Off the Digital Press 📰
check out our latest posts
looking for something specific?
search here
meet your fellow gut health nerd
Hey 👋 I’m Mia — IBS & Gut Health Nutritionist
I love a good book, and a great pour-over ☕️ and I’m obsessed with helping folks like you, restore your digestion (hasta la vista bloating and inconsistent bowel movements 👋), regain that jump-outta-bed-in-the-morning kinda energy, and rediscover your confidence.
Feel like you’ve done everything in the book to help your IBS symptoms — but still feel like sh*t?
Why the (million) things you’ve tried to heal your IBS haven’t worked— and what to do instead
What next steps to take to actually get to the bottom of your frustrating IBS and digestive symptoms