calling all folks with ibs & gut probs:

Already done all the elimination diets, spent a small fortune on gut-healing supplements, struggled through intermittent fasting, questionable therapies like colonics, had all your lab tests come back “normal” …

YOUR IBS SOLUTION

YOUR IBS SOLUTION

and aren’t sure wtf to do next, or whether healing your IBS & gut issues is even possible for you? 🙃

I’m so glad you landed here, because this is the answer to getting to the bottom of your gut stuff for good… Welcome to Your IBS Solution

Don’t take it from me 👀 take it from my clients who’ve gotten to the bottom of their gut stuff:

So, you’ve been struggling with bloating, IBS, abdominal pain, reflux, and food sensitivities for some time now…

And you’ve tried just about everything in the book to feel some semblance of normal again

The annoying thing?

Nothing seems to be working

❌ Not cutting out foods, going gluten and dairy-free, or yo-yo-ing between all the gut healing diets you've found online

❌ Not the L-glutamine, colostrum, anti-candida cleanses, and really promising probiotics (that have likely cost you more than your monthly paycheck 🥴)

❌ Not intermittent fasting

❌ Or OTC’s (I see you Pepto, Senokot 👀)

❌ Not even the IgG food sensitivity test (that was actually more confusing and overwhelming than anything 🙃)

Can I let you in on something?

Feeling bloated, backed-up 💩 (or the opposite!), and like you can’t eat anything without your body freaking out, doesn’t have to be your norm anymore

Your IBS Solution is your fast-track to normal, daily 💩s, ditching the bloat, healing your reflux, eating your favourite foods again — and ultimately getting your life back

i see you over there wondering how this’ll be any different, after you’ve already tried everything 👀

The IBS Solution Difference

Here’s why you’re going to have success in this program — when you haven’t before:

💎 it’s personal

As soon as you join Your IBS Solution, you’ll have some homework to complete for me (a comprehensive health history form, and nutrition and lifestyle analysis), which I’ll review, and use to develop a personalized set of recommendations for your to get started with, and a strategy for how to go through the program, based on your symptoms and health goals, so you can find relief ASAP

👋 hightouch support

You have full access to me throughout our 8 weeks together for all of your questions, concerns, help navigating roadmaps, celebrating wins, implementing your personalized recommendations … all the things. You’ll have chat access M-F and live bi-weekly coaching/Q&A/focus calls, PLUS you can even upgrade for 1:1 calls and functional lab testing if you feel like you need it

Inside Your IBS Solution, you’re not going at this alone

You’re not following a cookie-cutter plan meant for just anyone

This — paired with my proven curriculum and recommendations — is exactly what’s going to help you find relief from your symptoms

BUT WHAT DOES THIS ACTUALLY LOOK LIKE?

You’re gonna ditch the bloat, heal your reflux, get back to eating your fav foods, and have normal, daily poops, by…

Taking a root-cause approach to your healing, based on your unique needs, health history, and current symptom presentation (no more band-aids!!)

Optimizing your gut health for less bloating and gas, better bowel movements, and easier digestion

Learning to eat in a way that feels both good for you AND your gut (let’s get a handle on that seemingly ever-growing list of food sensitivities, ya?!)

Putting an end to the going-in-circles, “things-work-for-a-little-while-and-then-they-don’t” you’re experiencing, and build a super solid gut-health foundation that lasts

Say no more to:

  • unsustainable diets, confusion around food, or having to scour the menu (or EAT!) before dinner at that cutie new restaurant you’ve been eyeing

  • spending hours falling down the Google rabbit hole for answers to your unrelenting bloating, IBS, and ever-growing list of food sensitivities (you’ve got other shit to do with your time)

  • worrying about whether your stomach will behave while you’re out grabbing coffee and wandering the farmers market your girlfriends

  • feeling insecure in your clothes, or struggling with intimacy because you feel so gd uncomfortable all the time

  • missing out on your LIFE because your gut issues are in the driver’s seat (and have been for a while)

Just proven strategies that’ll actually help you find relief from your IBS & gut issues…

with all the support you need along the way 👋

Welcome to your New Normal

Here’s what’s waiting for you on the other side of Your IBS Solution:

  • Finally going on that multi-stop road trip with your friends that’s been on your bucket list forever, without having to worry about where the nearest bathroom is or stocking up on all your safe foods beforehand

  • More energy on a daily basis for all the STUFF YOU WANNA DO: reaching your goals, spending time with loved ones, signing up for that kickboxing or pilates class you’ve been wanting to check out, exploring new places, showing up meaningfully in your relationships

  • The freedom to say a big fat “YES” to travel, weekends away, and social engagements, dinner parties — without concern for how your digestive system may throw a wrench in things

  • Feeling more at ease around food, and more confident in knowing how to nourish your body in a supportive way that feels GOOD to you (without having to cut out your fav foods forever)

  • More HEADSPACE to just not have to think about your gut anymore — to focus on hobbies and relationships, because you’re not spending so much precious brain power thinking about what you can and cannot eat, and whether or not your bowels will betray you at any given moment

  • Feeling confident again in your clothes, excited about intimacy with your partner (IYKYK), more at peace in your body

Listen, you deserve to feel f*cking amazing in your body

And what’s more, is it’s actually POSSIBLE for you

I’ve seen it in myself

And I’ve seen it in the countless clients I’ve been lucky enough to work with

Feeling like yourself again? That starts right here

YOUR IBS SOLUTION

YOUR IBS SOLUTION

introducing

An 8 week gut-healing program for folks with IBS & gut issues

The tailored, step-by-step roadmap to eliminate bloating, normalize your bowel movements, ditch reflux, and get back to eating all your favourite foods, you’ve been looking for

Here’s what clients who’ve gone through this exact process have to say about it:

How itWorks

After you join Your IBS Solution, here’s what the next 8 weeks will look like:

How We’re Doing This Gut Healing Thing:

Your IBS Solution Curriculum

THE MODULES

in addition to the core cirruculum

You’ll also have access to a variety of tools to help you take action (and see results faster)

🍳 Curated Recipe Bundles and Meal Plans

Never feel uninspired in the kitchen again, with gut-healthy breakfast, lunch, dinner, and snack inspo. Throughout the program you’ll find curated recipe guides, sample meal plans, food lists, and pantry guides, featuring delicious, nutritionist-backed options you can lean on anytime, to keep your gut happy, always.

💊 The Supplement Lab

Supplement protocols & Discount on Professional-Grade Supplements

Inside the supplement lab you’ll get access to my online supplement dispensary (where you can access professional grade supplements at a discount). You’ll also learn where to get started with supplementation, how to tier your supplements, titrating products, supplement protocols for certain symptoms, and more.

📑 Handouts and
Cheat-Sheets

Access everything you need to help you implement and integrate what you learn throughout the program as seamlessly as possible. Throughout Your IBS Solution, you’ll find a variety of carefully-crafted cheat sheets, pantry and kitchen guides, checklists, and tool-kits to help you implement easier and see results faster.

📱Private Community Chat Channel

To ensure you’re fully supported, you’ll also have access to a private group chat for the duration of the program, where you can ask all your questions, access support between calls, share wins, and navigate roadblocks, Monday through Friday!

Like a cherry on top? Me too 🍒

To top it off you’ll also get these sa-weet bonuses, to help you find relief from your symptoms, asap

👸 Personalized Kickstart Plan & Custom Program Roadmap

As soon as you join Your IBS Solution, you’ll receive a Health History form and Nutrition and Lifestyle Assessment to fill out for me. I’ll review your forms 👋 and record a personalized video, walking through your Kickstart Plan (personalized recommendations, and areas I recommend you focus on first to see improvements in your symptoms ASAP).

I’ll also deliver you a Custom ‘Program Roadmap’ — a unique-to-you strategy for how to use the program, and get the best results for your specific case 🤩

🖥 Biweekly Group Coaching, Q&A and Focus Calls

(w access to Mia for all your questions throughout the program!)

During our 8 weeks together, you’ll have access 4 bi-weekly group coaching, Q&A and focus calls. These calls will be live, where we can workshop challenges together, you can get personalized support as you work through the program, and if any common threads come up through our time together, we can dive deeper into focused topics! Dates/times TBD based on group’s average time zones!

🧰 Targeted Toolboxes

Access condition/symptom-specific toolkits (protocols to help you find relief from your specific symptoms quickly, in case of a flare up in the future), plus you’ll have access to targeted “toolboxes” for common situations like post-antibiotic care, travel support, food poisoning recovery, and more (that you whenever shit hits the fan with your gut 🙃)

Choose the investment that works best for you:

Your IBS Solution

✅ 8 modules covering specific topics relevant to your gut healing (you'll get specific action items and recommendations within each module)

✅ Private Group Chat Channel (w access to Mia for all your questions throughout the program!)

✅ Targeted resources to help you implement what you’re learning & see results faster (recipes bundles, checklists, toolkits, supplement protocols, lifestyle recommendations)

✅ The Supplement Lab: strategic supplement protocols, plus discount on professional-grade supplements

Program mid-point and end-point check-in process to monitor progress and help us course correct as needed

Access to curriculum and resources for lifetime of program

BONUS: 👑 Personalized Kickstart Plan & Custom Program Roadmap

BONUS: 🖥️ Biweekly Group Coaching, Q&A and Focus Calls (w access to Mia for all your questions throughout the program!)

BONUS: 🧰 Targeted Toolboxes

$997 CAD

(PLUS TAX AS APPLICABLE; PAYMENT PLAN AVAILABLE)

best value!

Make it VIP

Looking to dive even deeper and get more personalized support? Get 1:1 support alongside the 8-week program.

Everything included in Your IBS Solution, PLUS:

GI MAP Stool Test (600$ value)

1x 75 minute 1:1 session with Mia (to review forms, lab results, symptoms, and discuss the protocol you’ll implement off the back of your stool test!)

Recorded results review (video recording walking you through your findings and how they relate to your health concerns)

Personalized protocol including specific nutrition, lifestyle, herbal, and supplement recommendations based on your needs

$1997 CAD

(PLUS TAX AS APPLICABLE; PAYMENT PLAN AVAILABLE)

meet your practitioner

Hey — I’m Mia 👋 IBS and Gut Health Nutritionist, and your Gut Healing Cheerleader


I’m a Certified Nutrition Practitioner FDN-P CNP NNCP, and I’m obsessed with helping folks like you, restore your digestion (hasta la vista bloating and inconsistent bowel movements 👋), regain that jump-outta-bed-in-the-morning kinda energy, and rediscover your confidence.

For years I was right where you are

Struggling with a laundry-list of symptoms that wouldn’t give no matter what I tried.

Chronic constipation. Bloating (the “I-look-6-months-pregnant-but-I’m-not” kind, you know?). GERD. Anxiety. Acne. PMS. Horrible cramping. Bouts of depression. Frequent infections. Chronic fatigue. Low (but really, non-existent) libido.

I spent years on all sorts of medications, antibiotics, laxatives, supplements. Seeing doctors. Having diagnostics tests done. Scouring the internet to see what worked for other people. What supplements I could try. What foods I could eliminate. Out-there treatments I could try.

My symptoms impacted my mental health, my social life, my confidence, my trust and comfort within my own body, my relationships, my work, my sex life, my happiness.

Sound like your experience, too?

I know how much of a SIGNIFICANT impact these health issues can have on every single aspect of your life — and I don’t want you to have your health issues hold you back from living your life fully.

AREN’T YOU READY FOR…

More energy. More confidence. More spontaneous weekends away. Road trips without worry. More dinners out with friends. More head-space for the important things. More hobbies. More intimacy. More fun. More ease.

wondering if your ibs solution is for you?

This program is PERFECT for you if:

✅ you’re struggling with IBS, bloating, gas, reflux, weird poops, abdominal pain, indigestion stomach pain, food intolerances — and are ready to THRIVE again

you’ve tried it all (the diets, the workout plans, the supplements and vitamins and gut-healing products), and just want a proven roadmap that works 👏

✅ you’re ready to put the band-aid-fixes and gut-health trends aside for sustainable solutions, that lead to REAL change

✅ you understand that this work requires commitment, effort, patience, and trust on your end, and you’re READY for it 💪

✅ you’re excited to learn how to better support your body in a way that feels GOOD to you — with all the room to live your life without feeling restricted

✅ you do well with accountability and have tried doing stuff on your own without much success at this point, and would love a step-by-step plan to follow PLUS support and motivation

✅ the idea of being in a collaborative environment, sharing your experiences, asking questions, and celebrating others feels expansive & supportive to you

This program is NOT for you if:

❌ you’re not open to change, and creating lifestyle shifts to help your body find balance again ✨

❌ you expect health concerns that have taken months (sometimes years) to develop, to resolve themselves in no time (we can see improvements quickly, but healing can take time)

❌ you’re not ready to put in the work and effort to see the results you’re looking for (we make things simple and streamlined for you, to make implementation as easy as possible 👋 we’re also here to support, guide, and cheer you on along the way — but at the end of the day YOU’RE the one who has to take action!)

❌ being in a collaborative environment, sharing, and engaging with others along the same journey with you isn’t something you’re interested in right now

Still have questions?

Let’s get those answered

What if it could be simpler?

With all the energy, effort, and time you’ve put into your healing, isn’t it about time you got the results you’ve been working so hard for?

While you could totally keep trying to DIY this healing stuff, and patch-work different strategies together that may or may not work for you..

..wouldn’t it be nice to have a proven, step-by-step roadmap to follow, that’ll help you finally move the needle?

If you’re ready to put the endless experimentation and hours spent going down google rabbit-holes, then Your IBS Solution is the online program that will really change things for you.

Feeling like yourself
again starts now