calling all folks with ibs & gut probs:
Already done all the elimination diets, spent a small fortune on gut-healing supplements, struggled through intermittent fasting, questionable therapies like colonics, had all your lab tests come back “normal” …
YOUR IBS SOLUTION
YOUR IBS SOLUTION
and aren’t sure wtf to do next, or whether healing your IBS & gut issues is even possible for you? 🙃
I’m so glad you landed here, because this is the answer to getting to the bottom of your gut stuff for good… Welcome to Your IBS Solution
Don’t take it from me 👀 take it from my clients who’ve gotten to the bottom of their gut stuff:
[about the program] [what’s included] [meet mia] [faqs]
So, you’ve been struggling with bloating, IBS, abdominal pain, reflux, and food sensitivities for some time now…
And you’ve tried just about everything in the book to feel some semblance of normal again
The annoying thing?
Nothing seems to be working
❌ Not cutting out foods, going gluten and dairy-free, or yo-yo-ing between all the gut healing diets you've found online
❌ Not the L-glutamine, colostrum, anti-candida cleanses, and really promising probiotics (that have likely cost you more than your monthly paycheck 🥴)
❌ Not intermittent fasting
❌ Or OTC’s (I see you Pepto, Senokot 👀)
❌ Not even the IgG food sensitivity test (that was actually more confusing and overwhelming than anything 🙃)
Can I let you in on something?
Feeling bloated, backed-up 💩 (or the opposite!), and like you can’t eat anything without your body freaking out, doesn’t have to be your norm anymore
Your IBS Solution is your fast-track to normal, daily 💩s, ditching the bloat, healing your reflux, eating your favourite foods again — and ultimately getting your life back
i see you over there wondering how this’ll be any different, after you’ve already tried everything 👀
The IBS Solution Difference
Here’s why you’re going to have success in this program — when you haven’t before:
💎 it’s personal
As soon as you join Your IBS Solution, you’ll have some homework to complete for me (a comprehensive health history form, and nutrition and lifestyle analysis), which I’ll review, and use to develop a personalized set of recommendations for your to get started with, and a strategy for how to go through the program, based on your symptoms and health goals, so you can find relief ASAP
👋 hightouch support
You have full access to me throughout our 8 weeks together for all of your questions, concerns, help navigating roadmaps, celebrating wins, implementing your personalized recommendations … all the things. You’ll have chat access M-F and live bi-weekly coaching/Q&A/focus calls, PLUS you can even upgrade for 1:1 calls and functional lab testing if you feel like you need it
Inside Your IBS Solution, you’re not going at this alone
You’re not following a cookie-cutter plan meant for just anyone
This — paired with my proven curriculum and recommendations — is exactly what’s going to help you find relief from your symptoms
BUT WHAT DOES THIS ACTUALLY LOOK LIKE?
You’re gonna ditch the bloat, heal your reflux, get back to eating your fav foods, and have normal, daily poops, by…
Taking a root-cause approach to your healing, based on your unique needs, health history, and current symptom presentation (no more band-aids!!)
Optimizing your gut health for less bloating and gas, better bowel movements, and easier digestion
Learning to eat in a way that feels both good for you AND your gut (let’s get a handle on that seemingly ever-growing list of food sensitivities, ya?!)
Putting an end to the going-in-circles, “things-work-for-a-little-while-and-then-they-don’t” you’re experiencing, and build a super solid gut-health foundation that lasts
Say no more to:
unsustainable diets, confusion around food, or having to scour the menu (or EAT!) before dinner at that cutie new restaurant you’ve been eyeing
spending hours falling down the Google rabbit hole for answers to your unrelenting bloating, IBS, and ever-growing list of food sensitivities (you’ve got other shit to do with your time)
worrying about whether your stomach will behave while you’re out grabbing coffee and wandering the farmers market your girlfriends
feeling insecure in your clothes, or struggling with intimacy because you feel so gd uncomfortable all the time
missing out on your LIFE because your gut issues are in the driver’s seat (and have been for a while)
Just proven strategies that’ll actually help you find relief from your IBS & gut issues…
with all the support you need along the way 👋
Welcome to your New Normal
Here’s what’s waiting for you on the other side of Your IBS Solution:
Finally going on that multi-stop road trip with your friends that’s been on your bucket list forever, without having to worry about where the nearest bathroom is or stocking up on all your safe foods beforehand
More energy on a daily basis for all the STUFF YOU WANNA DO: reaching your goals, spending time with loved ones, signing up for that kickboxing or pilates class you’ve been wanting to check out, exploring new places, showing up meaningfully in your relationships
The freedom to say a big fat “YES” to travel, weekends away, and social engagements, dinner parties — without concern for how your digestive system may throw a wrench in things
Feeling more at ease around food, and more confident in knowing how to nourish your body in a supportive way that feels GOOD to you (without having to cut out your fav foods forever)
More HEADSPACE to just not have to think about your gut anymore — to focus on hobbies and relationships, because you’re not spending so much precious brain power thinking about what you can and cannot eat, and whether or not your bowels will betray you at any given moment
Feeling confident again in your clothes, excited about intimacy with your partner (IYKYK), more at peace in your body
Listen, you deserve to feel f*cking amazing in your body
And what’s more, is it’s actually POSSIBLE for you
I’ve seen it in myself
And I’ve seen it in the countless clients I’ve been lucky enough to work with
Feeling like yourself again? That starts right here
YOUR IBS SOLUTION
YOUR IBS SOLUTION
introducing
An 8 week gut-healing program for folks with IBS & gut issues
The tailored, step-by-step roadmap to eliminate bloating, normalize your bowel movements, ditch reflux, and get back to eating all your favourite foods, you’ve been looking for
🗓️ starts week of jan 20th, 2025
Here’s what clients who’ve gone through this exact process have to say about it:
How itWorks
After you join Your IBS Solution, here’s what the next 8 weeks will look like:
🗓️ starts week of jan 20th, 2025
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When you join your IBS Solution, you’ll receive your Health History Form and Nutrition and Lifestyle Analysis to complete. You’ll submit them to me, and I’ll review them and develop your Personalized Kickstart Plan & Roadmap for Program (more on this below!)
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As soon as you receive your Personalized Kickstart Plan off the back of filling out your forms, you can get started implementing your personalized recommendations right away, to help you find relief from your symptoms asap, even before we officially get started in the program
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Over our 8 weeks together, you’ll implement what you’re learning inside the curriculum based on your personalized strategy 😁 (you can find more info on all the areas we’ll cover together below)
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You’ll have access to me for any questions and coaching, through both the live bi-weekly calls, and the private community channel for the duration of the program (you also have the option to upgrade for 1:1 sessions & lab testing)
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👀 Upgrade to VIP and get a GI MAP stool test (to look under the hood at your gut health), 1:1 sessions with me, and customized protocols based on your lab results
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Our health isn't a one-and-done, so this is where we’ll make sure you’re super clear on what maintenance looks like for you moving forward, so you can have long-lasting results in your gut healing
How We’re Doing This Gut Healing Thing:
Your IBS Solution Curriculum
THE MODULES
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This is our program kickoff! In this module, we’ll cover everything from mindset, setting to expectations for the program, and getting familiar with the “healing journey.” You’ll complete your forms here, where you’ll receive your Personalized Kickstart Plan and Custom Program Roadmap. There is also a mini-training on “Root Causes of IBS” and a Root Cause Cheat Sheet to help get your wheels turning on what may be driving your symptoms.
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In this module we’re ditching the confusion and overwhelm food, and getting super clear on what you and your gut health need to thrive. Here, we’ll cover setting up your kitchen and pantry for success, eating for good gut health, nutrition and minerals, navigating food triggers, sensitivities, and intolerances, hydration, and more.
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Compromised digestion can be a big reason why symptoms like bloating, abnormal BM’s, acid reflux, gas, and indigestion occur. In this module, we’ll dig into how you can optimize your digestion to make sure the whole system is running like a well-oiled machine, sans symptoms.
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Stress plays a major role in our health and has a huge influence on our digestion, and gut health. In this module, you’ll learn how stress and the nervous system may be impacting your digestive symptoms, you’ll get famIily with different types of stressors, and how to build more resilience to stress through nutrition and lifestyle.
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Believe it or not, our blood sugar is actually quite important for digestion and impacts our gut health. In this module, we’ll dive into how blood sugar could play a role in how you feel, plus how you can use nutrition and lifestyle to blood sugar regulate levels, and improve your gut health and energy as a result
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Effective detoxification, and good liver and gallbladder function is super important for your digestion and gut health. In this module you’ll learn how to use nutrition and lifestyle, plus some cool tools to support your detox pathways, liver, and gallbladder.
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Learn about the different types of digestive imbalances and infections that can contribute to symptoms like altered bowel movements, bloating, food sensitivities, acid reflux, abdominal pain, gas, and more. We’ll cover different testing and lab options available to you, the step-by-step process I take with my clients to address various digestive imbalances, case studies, and more.
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In this final module, we’ll make sure you’re set with a clear maintenance plan moving forward, discuss about how to navigate challenges along the healing journey, and chat next steps you may want to consider depending where you're at, at this time!
in addition to the core cirruculum
You’ll also have access to a variety of tools to help you take action (and see results faster)
🍳 Curated Recipe Bundles and Meal Plans
Never feel uninspired in the kitchen again, with gut-healthy breakfast, lunch, dinner, and snack inspo. Throughout the program you’ll find curated recipe guides, sample meal plans, food lists, and pantry guides, featuring delicious, nutritionist-backed options you can lean on anytime, to keep your gut happy, always.
💊 The Supplement Lab
Supplement protocols & Discount on Professional-Grade Supplements
Inside the supplement lab you’ll get access to my online supplement dispensary (where you can access professional grade supplements at a discount). You’ll also learn where to get started with supplementation, how to tier your supplements, titrating products, supplement protocols for certain symptoms, and more.
📑 Handouts and
Cheat-Sheets
Access everything you need to help you implement and integrate what you learn throughout the program as seamlessly as possible. Throughout Your IBS Solution, you’ll find a variety of carefully-crafted cheat sheets, pantry and kitchen guides, checklists, and tool-kits to help you implement easier and see results faster.
📱Private Community Chat Channel
To ensure you’re fully supported, you’ll also have access to a private group chat for the duration of the program, where you can ask all your questions, access support between calls, share wins, and navigate roadblocks, Monday through Friday!
Like a cherry on top? Me too 🍒
To top it off you’ll also get these sa-weet bonuses, to help you find relief from your symptoms, asap
👸 Personalized Kickstart Plan & Custom Program Roadmap
As soon as you join Your IBS Solution, you’ll receive a Health History form and Nutrition and Lifestyle Assessment to fill out for me. I’ll review your forms 👋 and record a personalized video, walking through your Kickstart Plan (personalized recommendations, and areas I recommend you focus on first to see improvements in your symptoms ASAP).
I’ll also deliver you a Custom ‘Program Roadmap’ — a unique-to-you strategy for how to use the program, and get the best results for your specific case 🤩
🖥 Biweekly Group Coaching, Q&A and Focus Calls
(w access to Mia for all your questions throughout the program!)
During our 8 weeks together, you’ll have access 4 bi-weekly group coaching, Q&A and focus calls. These calls will be live, where we can workshop challenges together, you can get personalized support as you work through the program, and if any common threads come up through our time together, we can dive deeper into focused topics! Dates/times TBD based on group’s average time zones!
🧰 Targeted Toolboxes
Access condition/symptom-specific toolkits (protocols to help you find relief from your specific symptoms quickly, in case of a flare up in the future), plus you’ll have access to targeted “toolboxes” for common situations like post-antibiotic care, travel support, food poisoning recovery, and more (that you whenever shit hits the fan with your gut 🙃)
Choose the investment that works best for you:
🗓️ starts week of jan 20th, 2025
Your IBS Solution
✅ 8 modules covering specific topics relevant to your gut healing (you'll get specific action items and recommendations within each module)
✅ Private Group Chat Channel (w access to Mia for all your questions throughout the program!)
✅ Targeted resources to help you implement what you’re learning & see results faster (recipes bundles, checklists, toolkits, supplement protocols, lifestyle recommendations)
✅ The Supplement Lab: strategic supplement protocols, plus discount on professional-grade supplements
✅ Program mid-point and end-point check-in process to monitor progress and help us course correct as needed
✅ Access to curriculum and resources for lifetime of program
BONUS: 👑 Personalized Kickstart Plan & Custom Program Roadmap
BONUS: 🖥️ Biweekly Group Coaching, Q&A and Focus Calls (w access to Mia for all your questions throughout the program!)
BONUS: 🧰 Targeted Toolboxes
$597 $997 CAD
(PLUS TAX AS APPLICABLE; PAYMENT PLAN AVAILABLE)
best value!
Make it VIP
Looking to dive even deeper and get more personalized support? Get 1:1 support alongside the 8-week program.
Everything included in Your IBS Solution, PLUS:
✅ GI MAP Stool Test (600$ value)
✅ 1x 75 minute 1:1 session with Mia (to review forms, lab results, symptoms, and discuss the protocol you’ll implement off the back of your stool test!)
✅ Recorded results review (video recording walking you through your findings and how they relate to your health concerns)
✅ Personalized protocol including specific nutrition, lifestyle, herbal, and supplement recommendations based on your needs
$1597 $1997 CAD
(PLUS TAX AS APPLICABLE; PAYMENT PLAN AVAILABLE)
meet your practitioner
Hey — I’m Mia 👋 IBS and Gut Health Nutritionist, and your Gut Healing Cheerleader
I’m a Certified Nutrition Practitioner FDN-P CNP NNCP, and I’m obsessed with helping folks like you, restore your digestion (hasta la vista bloating and inconsistent bowel movements 👋), regain that jump-outta-bed-in-the-morning kinda energy, and rediscover your confidence.
For years I was right where you are
Struggling with a laundry-list of symptoms that wouldn’t give no matter what I tried.
Chronic constipation. Bloating (the “I-look-6-months-pregnant-but-I’m-not” kind, you know?). GERD. Anxiety. Acne. PMS. Horrible cramping. Bouts of depression. Frequent infections. Chronic fatigue. Low (but really, non-existent) libido.
I spent years on all sorts of medications, antibiotics, laxatives, supplements. Seeing doctors. Having diagnostics tests done. Scouring the internet to see what worked for other people. What supplements I could try. What foods I could eliminate. Out-there treatments I could try.
My symptoms impacted my mental health, my social life, my confidence, my trust and comfort within my own body, my relationships, my work, my sex life, my happiness.
Sound like your experience, too?
I know how much of a SIGNIFICANT impact these health issues can have on every single aspect of your life — and I don’t want you to have your health issues hold you back from living your life fully.
AREN’T YOU READY FOR…
More energy. More confidence. More spontaneous weekends away. Road trips without worry. More dinners out with friends. More head-space for the important things. More hobbies. More intimacy. More fun. More ease.
wondering if your ibs solution is for you?
This program is PERFECT for you if:
✅ you’re struggling with IBS, bloating, gas, reflux, weird poops, abdominal pain, indigestion stomach pain, food intolerances — and are ready to THRIVE again
✅ you’ve tried it all (the diets, the workout plans, the supplements and vitamins and gut-healing products), and just want a proven roadmap that works 👏
✅ you’re ready to put the band-aid-fixes and gut-health trends aside for sustainable solutions, that lead to REAL change
✅ you understand that this work requires commitment, effort, patience, and trust on your end, and you’re READY for it 💪
✅ you’re excited to learn how to better support your body in a way that feels GOOD to you — with all the room to live your life without feeling restricted
✅ you do well with accountability and have tried doing stuff on your own without much success at this point, and would love a step-by-step plan to follow PLUS support and motivation
✅ the idea of being in a collaborative environment, sharing your experiences, asking questions, and celebrating others feels expansive & supportive to you
This program is NOT for you if:
❌ you’re not open to change, and creating lifestyle shifts to help your body find balance again ✨
❌ you expect health concerns that have taken months (sometimes years) to develop, to resolve themselves in no time (we can see improvements quickly, but healing can take time)
❌ you’re not ready to put in the work and effort to see the results you’re looking for (we make things simple and streamlined for you, to make implementation as easy as possible 👋 we’re also here to support, guide, and cheer you on along the way — but at the end of the day YOU’RE the one who has to take action!)
❌ being in a collaborative environment, sharing, and engaging with others along the same journey with you isn’t something you’re interested in right now
Still have questions?
Let’s get those answered
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We’ll get started inside Your IBS Solution the week of January 20th!
Dates of live calls are still TBD; depending on the groups time-zones, I’ll do my best to make sure the dates and times are accomodating for the most amount of people possible!
If you join early bird, you can enrol in the program between December 9th and 20th, getting effectively an extra month of support in addition to the early bird bonuses 👀
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Not if you don’t want to! There will be some supplement recommendations made throughout the gut health program, and found in the Supplement Lab, but it’s up to you whether you want to explore them for yourself or not (we can always chat about this!). You’ll also likely recieve a few supplement recommendations in your Kickstart Plan, that again you can choose to incorporate or not.
Through the program, you’ll have access to curated supplement recommendations via Fullscript, complete with a juicy discount on professional-grade supplements, if you do decide to incorporate them.
As always, these recommendations are for educational purposes only, and are not health advice. Always check with your doctor or practitioner prior to taking any supplementation, as they may be contraindicated, and not suitable for everyone. -
Regardless of what’s going on specifically as it relates to your symptoms — across the spectrum of digestive imbalances and gut issues — what we’re covering in this program will be relevant for you
Depending on what’s going on for you, you may require some deeper, more personalized support beyond these fundamentals (which is why the VIP option with functional testing is available!)
That being said, I’ve seen my 1:1 clients (who have chronic digestive issues and hormonal imbalances), see as much as 80% improvements (and beyond!), from honing in on the core elements of the program -
The beauty of a proga, like this one is that it’s available to anyone anywhere, who wants to and is able to join! I’m grateful to support clients worldwide 🌏
As this is a live group program where I will be running the live calls in my EST time zone, your location may be something to consider (though if you can’t join the calls live, there will be replays available!)
Currently, the curated supplement guides through Fullscript (including the discounts), are for folks who live in Canada or the USA, but we’re hoping to branch out more internationally as online supplement dispensaries become more readily available! -
The curriculum is designed to be quick to watch, and straight-forward to implement. And, you’ll find all the tools, resources, and recommendations to action recommendations as easy as possible.
I’d expect you could spend 1-2 hours max each week looking at the curriculum and resources, and then get on implementing on your end!
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This is a hybrid program, with live and recorded elements!
The core curriculum is pre-recorded, short lessons that you can tune into at any time throughout the week (though I’ll have a recommended cadence so you can get the most out of our 8 weeks together).
There are live bi-weekly coaching/Q&A and focus calls you can join, and of course, 1:1 support available if you upgrade to VIP!
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I won’t sit here and tell you that you won’t find this stuff online if you do some digging around 😅 but I have spent years studying, researching, and experimenting — so you don’t have to.
If you want to take the guesswork and overwhelm out of the process, and have a proven, step-by-step roadmap to follow (PLUS all the things you need to help you implement and see the results you’re looking for).. this might be perfect for you!
You’ll also have access to myself to help guide you through this process, and answer all your questions for more personalized support; via the chat, bi-weekly calls, and 1:1 sessions if you opt for that 👋
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As this is primarily an educational, gut health program, refunds are currently not offered.
I believe entirely in the material you’ll learn in the program — and have seen first-hand through applying this with my 1:1 clients, how implementing these tools and recommendations can transform the state of your health.
Here are some of the results my clients have seen from implementing these strategies:
✅ complete reduction of their bloating
✅ normal bowel movements after daily loose stools
✅ clearer skin (even leading up to menstruation!)
✅ more sustainable energy throughout the day
(I’ve had clients see results in as little as one week!)
The thing with this health stuff is that, while I can help guide you in the right direction, it’s up to you to implement these things into your life to get the results you’re looking for.
That being said — I am here to support you every step of the way!
To help keep you accountable and motivated, implement these tools into your life in a way that feels good to you, course-correct as necessary, help you tune into how your body is communicating with you, and even dive deeper.
Getting back to feeling like yourself again IS possible. It’s just about creating the environment your body needs to heal — which is exactly what I can help you with 👋
You’ve got this!!
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Great question! If after the 8 weeks of this program, there is still work to be done with regards to resolving your symptoms, it may mean there is some deeper digging to be done!
If you haven’t yet gone down this route, it may mean working more deeply in a 1:1 capacity, and even running labs would be a great next step for you.
Sometimes in more chronic or complex cases, it’s not uncommon that healing takes time. ESPECIALLY if you’ve been struggling with a number of years (which I see often!)
What if it could be simpler?
With all the energy, effort, and time you’ve put into your healing, isn’t it about time you got the results you’ve been working so hard for?
While you could totally keep trying to DIY this healing stuff, and patch-work different strategies together that may or may not work for you..
..wouldn’t it be nice to have a proven, step-by-step roadmap to follow, that’ll help you finally move the needle?
If you’re ready to put the endless experimentation and hours spent going down google rabbit-holes, then Your IBS Solution is the online program that will really change things for you.